January 2012
2 posts
Jan 22nd
Jan 22nd
September 2011
2 posts
Sep 28th
Sep 27th
August 2011
1 post
Aug 10th
July 2011
1 post
Jul 1st
May 2011
6 posts
May 26th
2 notes
May 23rd
May 22nd
May 22nd
May 22nd
May 1st
November 2010
1 post
Nov 8th
October 2010
1 post
Oct 4th
August 2010
4 posts
Aug 26th
Aug 20th
What is the first thing that comes to mind when...
Aug 5th
Aug 5th
July 2010
5 posts
Jul 31st
A message to you from the spirit world -
Now is the time to take strong action. What is the first thought that comes to your mind in response to the question: What is one thing that you need to do today to achieve your fitness goal?  Now go do it!
Jul 20th
I ching #49 – Change
I ching #49 – change- change proves true on the day it is finished. For great success it is profitable to be upright and true; then regret disappears.
Jul 20th
Happiness?
Some people think happiness is a fleeting state, impossible to sustain.  Others think it’s just supposed to fall on them like a gift from the state.  What if it is simply the idea of something worth working and fighting for?
Jul 20th
Youth is action...
In order to retain a youthful body we may need to invest time in playing as we did when we were children.  Forget weight loss, activate your body just for the fun of it!
Jul 19th
June 2010
3 posts
Jun 18th
Jun 9th
ATF Workout, June 9, 2010
Circuit 1 (4 sets) T Grip Bench Press TRX Pull Ball Crunch Circuit 2 (4 sets) T Grip Bent Over Row Close Grip Push Up Roman Chair Sit Up Circuit 3 (5-10 Sets) Dips Sand Bag Curl
Jun 9th
May 2010
3 posts
ATF Workout, May 25, 2010
Single arm pull squat TRX push up Squat thrust to jab cross Roman Chair Box Jump T-Grip row Jump squat w kettle bells Rock the canoe
May 25th
May 25th
May 20th
April 2010
2 posts
Apr 21st
Apr 5th
March 2010
12 posts
Mar 25th
Mar 19th
Mar 16th
Laugher is good for you too...  →
…so come to my comedy show next Tuesday night at the Eastville Comedy Club. Tuesday, March 16, 2010 Time: 7:30pm - 9:00pm Location: Eastville Comedy Club Street: 85 East 4th Street City/Town: New York, NY Buy tickets [here] online in advance for half price ($5 instead of $10 at the door).  C U there! Love Adam
Mar 11th
Mar 11th
ATF Class Schedule
MONDAY, WEDNESDAY & FRIDAY 7:30am   Cardio Sculpt 10:30am Martial Arts Conditioning 6:30pm   Atomic Core SATURDAY 8:00am  Cardio Sculpt 1:00pm  Atomic Core Call or email to RSVP: 917.734.5174     info@atomictotalfitness.com
Mar 5th
Mar 2nd
Hey everybody guess what? I linked my twitter,... →
Mar 2nd
WatchWatch
Do this first.
Mar 2nd
Mar 2nd
Sleep is the key to a turbo charged day. Good...
Mar 1st
I love it how people always talk about their core,...
Mar 1st
“In Bagua, you walk in a circular pattern. Your face, body and arms are all...”
– Baguazang -Theory and Applicatons- by Master Liang, Dr. Yang & Mr. Wu
Mar 1st
When working out in bare feet be mindful - you...
Mar 1st
Mar 1st
January 2010
1 post
This year, 2010
1. Admin Scale 2. Surveys 3. Schedules 4. The Way to Happiness 5. Conditions Formulas
Jan 9th