Now that the warmer weather is upon us, it has been brought to my attention that some of you want to look your physical best at the beach this summer. For that you should be commended. Unfortunately for many of us we will have to set aside both truth and reality to have this conversation.

What are you doing with your life, for crying out loud?!  Your mental, physical and emotional state has everything to do with how you spend

How did you solve Qi problems that occurred during daily Qi/Chi Gong and internal martial arts practice? (Originally answered on Quora) Unless you are quite

1. Go to bed!  Sleep is the closest thing you are going to find to the fountain of youth. You need to get plenty of

You Have Everything you Need You already have everything you need to have the perfect wedding. Keep in mind, the wedding is really all about

Here are the updated responsibilities of the ATF Client. As trainers we are expected to walk our talk. To have success in training you have

There’s a big difference between saying the words thank you and the state of being thankful. Thank you in many situations has become obligatory and

We tend to get what we focus on so why not go after what you truly want? Without goals life becomes pointless, empty and devolves into binge watching TV. Your goal, the one you have buried deep down has the power to create a whole new life. Life deserves goals worth striving for.

Sadly some people miss the point and take fitness training too far. Don’t become an emaciated tanorexic freak. Remember why you started exercising in the first place, stay focused and keep things in perspective.