[youtube=://www.youtube.com/watch?v=x7W_65-sFDM&w=854&h=480] At ATOMIC we believe the lessons learned in the gym carry over into life as well.  In order to improve and progress in fitness

Issues: the things in the gym and in life you have been avoiding.  They are your stumbling blocks, frustrations and nagging disappointments – the elephant in the room.

Compound Movements are Primary Good training prioritizes compound movements. Compound movements are the exercises that involve multiple joints of the body and take the load through

What is your purpose with regards to training?  Why do YOU do it? I enjoy challenges, I like to work out with a tangible goal

Lessons from Game of Thrones To celebrate our unofficial GoT week at Atomic, here are some fitness lessons that we’ve learned from watching.  Grenn It

What we do in the gym should enhance our lives outside the gym.         In the beginning (back in the 70’s), going to