Class Schedule

MONDAY through FRIDAY

6:30PM ATOMIC CORE

  • energize and destress while reconnecting to the inner depths of your body.  This class combines high energy aerobic movement with the calming aspects of yin yoga

7:30PM MMATTA

  • Mixed Martial Arts Training Through Attention
  • More than just kicking and punching.  In this mixed martial arts class we focus our abilities and push through our barriers and limitations.

TUESDAY & THURSDAY

8:30AM  SPECIAL NEEDS SCULPT

  • For those of you with a bad back, knee, hip, shoulder, wrist etc. THIS CLASS IS FOR YOU!
  • Follows a gentle pace and can be crafted to fit each individual.  Limit 4 persons.

SATURDAY

9:30AM ATF YOGA RESTORATION

  • Reconnect and repair the damage done over the week.  Stretch and relax with our unique brand of ATF Yoga.  Not to be missed!

10:30AM ATOMIC CORE


Call or email to RSVP:

917.734.5174     info@atomictotalfitness.com