So a salesman walks into a sparring session… I told this guy I would do business with him if he made his pitch while Jonesy and I were boxing.
Here you go! Just some form basics so you can try at home!
Get motivated. Contact Atomic Total Fitness 917.734.5174 today!
It can be said that it’s a privilege to train here.
This workout goes with the song that you hear. Don’t try this at home without proper instruction. These movements and this level of training are attainable by anyone who trains frequently here at ATOMIC. Enjoy!
I have done everything from competitive tennis to marathons to the latest fad diets, and Adam and the Atomic process is the only thing that has been able to snap me back into a focused and happy state. Thanks, Atomic Total Fitness! You’re da’ bomb.
Elizabeth Freund
Talent Manager
Forget about sleeping on the plane - work it out!
What is the first thing that comes to mind when you think of BOOT CAMP?
Klimb Kilimanjaro!
Here is a workout I created for my friend Kathy who is soon to climb this special mountain in Tanzania. At 13,000 feet the summit presents a challenging climb. So here we rock the legs!
biotreck warm up 10 minutes
12” plyobox step over 1 minute
kung fu push up 1 minute
capoeria jenga block the face
dead lift
24” plyobox step up
jump squat
A few highlights from this morning’s workouts. We build character via positive relationships. At ATF one experiences personal optimization through the intersection of the right environment, correct activity and focused motivation.
A message to you from the spirit world -
Now is the time to take strong action. What is the first thought that comes to your mind in response to the question: What is one thing that you need to do today to achieve your fitness goal? Now go do it!
