I ching #49 – Change
I ching #49 – change- change proves true on the day it is finished. For great success it is profitable to be upright and true; then regret disappears.
Happiness?
Some people think happiness is a fleeting state, impossible to sustain. Others think it’s just supposed to fall on them like a gift from the state. What if it is simply the idea of something worth working and fighting for?
Youth is action…
In order to retain a youthful body we may need to invest time in playing as we did when we were children. Forget weight loss, activate your body just for the fun of it!
Hey yall it’s just me doin’ a little of my own tai chi late night by the fountain outside the Apple store and F.A.O Schwartz. Thanks to the creative editing by JOnsey. Hope all is well with you. Everything is going good here.
Sytema is a Russian born martial art that focuses on a certain power and effectiveness similar to that found in the Chinese Internal Martial Arts. Here at ATOMIC our focus is on developing the energy and spirit of the individual. Conveniently the bi-products are martial skill, power and effectiveness. Don’t focus on fighting and injuring your opponent, seek to grow within yourself and win at the bigger game of life.
ATF Workout, June 9, 2010
Circuit 1 (4 sets)
- T Grip Bench Press
- TRX Pull
- Ball Crunch
Circuit 2 (4 sets)
- T Grip Bent Over Row
- Close Grip Push Up
- Roman Chair Sit Up
Circuit 3 (5-10 Sets)
- Dips
- Sand Bag Curl
ATF Workout, May 25, 2010
- Single arm pull squat
- TRX push up
- Squat thrust to jab cross
- Roman Chair
- Box Jump
- T-Grip row
- Jump squat w kettle bells
- Rock the canoe
Air Guitar 101.
My new class in Central Park. It is a BOOT camp meaning it should kick your ass a little bit. Generally since it is in the morning on Saturday, things should stay pretty mellow. I save the puke sessions for the studio - saving you the public humiliation. Seriously, I’m always looking out for you.
Fun to watch. Dangerous to do. I can teach you.
