ATF Workout, June 9, 2010

Circuit 1 (4 sets)

  1. T Grip Bench Press
  2. TRX Pull
  3. Ball Crunch

Circuit 2 (4 sets)

  1. T Grip Bent Over Row
  2. Close Grip Push Up
  3. Roman Chair Sit Up

Circuit 3 (5-10 Sets)

  1. Dips
  2. Sand Bag Curl