ATOMIC

A few highlights from this morning’s workouts. We build...

Sat, 31 Jul 2010 00:17:16 -0400

A few highlights from this morning’s workouts. We build character via positive relationships. At ATF one experiences personal optimization through the intersection of the right environment, correct activity and focused motivation.

A message to you from the spirit world -

Tue, 20 Jul 2010 11:00:00 -0400

Now is the time to take strong action. What is the first thought that comes to your mind in response to the question: What is one thing that you need to do today to achieve your fitness goal? Now go do it!

I ching #49 – Change

Tue, 20 Jul 2010 10:00:00 -0400

I ching #49 – change- change proves true on the day it is finished. For great success it is profitable to be upright and true; then regret disappears.

Happiness?

Mon, 19 Jul 2010 23:14:00 -0400

Some people think happiness is a fleeting state, impossible to sustain. Others think it’s just supposed to fall on them like a gift from the state. What if it is simply the idea of something worth working and fighting for?

Youth is action...

Mon, 19 Jul 2010 14:17:17 -0400

In order to retain a youthful body we may need to invest time in playing as we did when we were children. Forget weight loss, activate your body just for the fun of it!

Hey yall it’s just me doin’ a little of my own tai...

Thu, 17 Jun 2010 20:55:35 -0400

Hey yall it’s just me doin’ a little of my own tai chi late night by the fountain outside the Apple store and F.A.O Schwartz. Thanks to the creative editing by JOnsey. Hope all is well with you. Everything is going good here.

Sytema is a Russian born martial art that focuses on a certain...

Wed, 09 Jun 2010 09:14:43 -0400

Sytema is a Russian born martial art that focuses on a certain power and effectiveness similar to that found in the Chinese Internal Martial Arts. Here at ATOMIC our focus is on developing the energy and spirit of the individual. Conveniently the bi-products are martial skill, power and effectiveness. Don’t focus on fighting and injuring your opponent, seek to grow within yourself and win at the bigger game of life.

ATF Workout, June 9, 2010

Wed, 09 Jun 2010 08:44:45 -0400

Circuit 1 (4 sets)

T Grip Bench Press
TRX Pull
Ball Crunch

Circuit 2 (4 sets)

T Grip Bent Over Row
Close Grip Push Up
Roman Chair Sit Up

Circuit 3 (5-10 Sets)

Dips
Sand Bag Curl

ATF Workout, May 25, 2010

Tue, 25 May 2010 07:24:30 -0400

Single arm pull squat
TRX push up
Squat thrust to jab cross
Roman Chair
Box Jump
T-Grip row
Jump squat w kettle bells
Rock the canoe

Air Guitar 101.

Mon, 24 May 2010 22:57:20 -0400

Air Guitar 101.

My new class in Central Park. It is a BOOT camp meaning it...

Thu, 20 May 2010 07:18:26 -0400

My new class in Central Park. It is a BOOT camp meaning it should kick your ass a little bit. Generally since it is in the morning on Saturday, things should stay pretty mellow. I save the puke sessions for the studio - saving you the public humiliation. Seriously, I’m always looking out for you.

Fun to watch. Dangerous to do. I can teach you.

Wed, 21 Apr 2010 15:08:34 -0400

Fun to watch. Dangerous to do. I can teach you.

Video

Mon, 05 Apr 2010 18:58:27 -0400

Friday night fights: waxing philosophical about the right and...

Wed, 24 Mar 2010 22:02:12 -0400

Friday night fights: waxing philosophical about the right and wrong way to approach self defense, fighting techniques and correct body movement. The debate goes on. However one should note that nothing in nature is linear. The line is an invention useful in mathematics, engineering, design etc. In life we encounter dynamic situations that require micro adjustments on the part of our musculoskeletal and nervous systems. Train with emphasis on high repetitions, low levels of resistance, incorporate balance and investigate the circle.

Yes we may seem “exclusive and private” but we still...

Fri, 19 Mar 2010 15:30:42 -0400

Yes we may seem “exclusive and private” but we still want you to get here! If you are lost just pull this up on your phone and you will find all of the landmarks needed to find us.

Horse stance to reverse punch. Be careful if you try this. Go...

Tue, 16 Mar 2010 00:51:00 -0400

Horse stance to reverse punch. Be careful if you try this. Go slow at first and make sure you can do it comfortably before going faster and lower to the ground. Have fun and as my teacher often told me, “don’t do anything stupid”.

Laugher is good for you too...

Thu, 11 Mar 2010 00:20:50 -0500

Laugher is good for you too... :

…so come to my comedy show next Tuesday night at the Eastville Comedy Club.

Tuesday, March 16, 2010 Time: 7:30pm - 9:00pm Location: Eastville Comedy Club Street: 85 East 4th Street City/Town: New York, NY

Buy tickets [here] online in advance for half price ($5 instead of $10 at the door). C U there! Love Adam

A great after dinner and before bed snack is good old fashioned...

Wed, 10 Mar 2010 23:36:07 -0500

A great after dinner and before bed snack is good old fashioned peanut butter and celery. I like my peanut butter raw and organic. If you want to get “cRaZy” you can add some raisins for the ants on a log effect.

ATF Class Schedule

Fri, 05 Mar 2010 10:22:39 -0500

MONDAY, WEDNESDAY & FRIDAY

7:30am Cardio Sculpt
10:30am Martial Arts Conditioning
6:30pm Atomic Core

SATURDAY

8:00am Cardio Sculpt
1:00pm Atomic Core

Call or email to RSVP:

917.734.5174 info@atomictotalfitness.com

Video

Mon, 01 Mar 2010 23:39:05 -0500