ATOMIC TOTAL FITNESS

Do this. It works. It is good for you.

Sat, 21 Jan 2012 20:31:50 -0500

Do this. It works. It is good for you.

K-Star on why martial arts are essential components in any...

Sat, 21 Jan 2012 20:26:00 -0500

K-Star on why martial arts are essential components in any fitness regiment. It’s more than just self defense.

The Energy Wrap. Have a great breakfast. Fast.

Tue, 27 Sep 2011 22:58:55 -0400

The Energy Wrap. Have a great breakfast. Fast.

Week 1 Boxing Training Recap

Tue, 27 Sep 2011 19:41:56 -0400

Week 1 Boxing Training Recap

I’m not saying I know how to fight but I do belive that if...

Wed, 10 Aug 2011 14:48:14 -0400

I’m not saying I know how to fight but I do belive that if you practice enough you may get to the point where you can defend yourself. This is day one. Hopefully by day 30 I’ll be moving a little better…

Having mirrors professionally installed can be expensive. An...

Fri, 01 Jul 2011 10:52:30 -0400

Having mirrors professionally installed can be expensive. An entrepreneur must be willing to do some of the work himself before the business can run by itself. Here’s me building a mirror with $250 of supplies from Home Depot.

Once a week you should get together with your friends and beat...

Thu, 26 May 2011 08:28:57 -0400

Once a week you should get together with your friends and beat the snot out of each other. Especially if you are more experienced than they are.

Experience the dragon walk at Atomic today.

Mon, 23 May 2011 11:11:55 -0400

Experience the dragon walk at Atomic today.

Movement in public. Time to teach the masses some old tricks.

Sun, 22 May 2011 11:47:14 -0400

Movement in public. Time to teach the masses some old tricks.

And thus begins an exploration into martial arts. I’ll be...

Sun, 22 May 2011 11:45:09 -0400

And thus begins an exploration into martial arts. I’ll be performing more publicly from now on…

So a salesman walks into a sparring session… I told this...

Sun, 22 May 2011 11:40:10 -0400

So a salesman walks into a sparring session… I told this guy I would do business with him if he made his pitch while Jonesy and I were boxing.

Here you go! Just some form basics so you can try at home!

Sun, 01 May 2011 11:05:08 -0400

Here you go! Just some form basics so you can try at home!

Get motivated. Contact Atomic Total Fitness 917.734.5174...

Mon, 08 Nov 2010 00:27:31 -0500

Get motivated. Contact Atomic Total Fitness 917.734.5174 today!

It can be said that it’s a privilege to train here.

This workout goes with the song that you hear. Don’t try...

Mon, 04 Oct 2010 12:25:51 -0400

This workout goes with the song that you hear. Don’t try this at home without proper instruction. These movements and this level of training are attainable by anyone who trains frequently here at ATOMIC. Enjoy!

I have done everything from competitive tennis to marathons to...

Wed, 25 Aug 2010 20:32:00 -0400

I have done everything from competitive tennis to marathons to the latest fad diets, and Adam and the Atomic process is the only thing that has been able to snap me back into a focused and happy state. Thanks, Atomic Total Fitness! You’re da’ bomb.

Elizabeth Freund

Talent Manager

Forget about sleeping on the plane - work it out!

Thu, 19 Aug 2010 21:41:47 -0400

Forget about sleeping on the plane - work it out!

What is the first thing that comes to mind when you think of BOOT CAMP?

Thu, 05 Aug 2010 10:00:48 -0400

Klimb Kilimanjaro! Here is a workout I created for my friend...

Wed, 04 Aug 2010 21:16:57 -0400

Klimb Kilimanjaro!

Here is a workout I created for my friend Kathy who is soon to climb this special mountain in Tanzania. At 13,000 feet the summit presents a challenging climb. So here we rock the legs!

biotreck warm up 10 minutes

12” plyobox step over 1 minute

kung fu push up 1 minute

capoeria jenga block the face

dead lift

24” plyobox step up

jump squat

A few highlights from this morning’s workouts. We build...

Sat, 31 Jul 2010 00:17:16 -0400

A few highlights from this morning’s workouts. We build character via positive relationships. At ATF one experiences personal optimization through the intersection of the right environment, correct activity and focused motivation.

A message to you from the spirit world -

Tue, 20 Jul 2010 11:00:00 -0400

Now is the time to take strong action. What is the first thought that comes to your mind in response to the question: What is one thing that you need to do today to achieve your fitness goal? Now go do it!