Are you ready for ATOMIC?
How many days a week do you cook your own meals at home?
0 - 2
3 - 5
5 - 7
How do you typically treat aches and pains?
Play through it, no pain no gain!
Cold or hot compress
Take over the counter pain reliever
Self diagnose & treat
Run to a doctor
What is your main goal in fitness?
To look good
To be stronger
Longevity & health
Are you more independent or do you welcome help?
I dislike being helped
I like to figure stuff out on my own
I don’t mind getting help when it comes to my health
I like receiving help when I need it
How motivated are you to train on your own?
I already do, and never miss a workout
My motivation fluctuates
Very motivated but only when I have a clear plan
Not at all