Just finished setting up a collaboration project with the clothing line Born Tough. I’m excited to get into this project as Born Tough designs workout
Mental Tricks and Routines to Help Form New Habits This may seem obvious, too easy or even too good to be true but in my
Resources and Tips You Can Use to Keep Your Family Active Right Now The last few months have felt like such a roller coaster.
Saying thank you is easy, but feeling thankful takes practice. With all of the demands on our time, finding time to feel gratitude and truly thankful can be as difficult as finding the time to get into shape. Make no mistake, the ability to be thankful, appreciative and gracious can actually be strengthened just like our physical muscles. In order to get the benefit, be prepared to put in some practice time.
Everything is being turned upside down with the global health crisis. We get it, you are bummed about your plans being canceled, upset by the
We live in an exciting, challenging and sometimes scary time of history. It’s really not that much different than any other time in history but
So what exactly is biohacking? Biohacking is defined as the art and science of changing the world around you and inside you in order to
Let’s look at it like this: the first two weeks are a simple ramp up. This gives you exposure to a lot of different movements
Dear Team ATOMIC, Before we charge headlong into this new year, I want to take a moment to reflect on and acknowledge some of the
Everyone has their own spin on fitness. There are so many opinions out there it’s easy to get confused, frustrated and discouraged. I’ve always said
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