We Have Options

Everything is being turned upside down with the global health crisis. We get it, you are bummed about your plans being canceled, upset by the

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So what exactly is biohacking? Biohacking is defined as the art and science of changing the world around you and inside you in order to

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Q1 Program Overview

Let’s look at it like this: the first two weeks are a simple ramp up. This gives you exposure to a lot of different movements

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Why I Train

Everyone has their own spin on fitness. There are so many opinions out there it’s easy to get confused, frustrated and discouraged.  I’ve always said

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No More Bicep Curls

We want to get the most bang for our exercise buck. This means we can not afford to spend time on exercises that do not serve

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Your Beach Body

Now that the warmer weather is upon us, it has been brought to my attention that some of you want to look your physical best at the beach this summer. For that you should be commended. Unfortunately for many of us we will have to set aside both truth and reality to have this conversation.

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Problems with Chi?

How did you solve Qi problems that occurred during daily Qi/Chi Gong and internal martial arts practice? (Originally answered on Quora) Unless you are quite

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