Everything is being turned upside down with the global health crisis. We get it, you are bummed about your plans being canceled, upset by the
We live in an exciting, challenging and sometimes scary time of history. It’s really not that much different than any other time in history but
So what exactly is biohacking? Biohacking is defined as the art and science of changing the world around you and inside you in order to
Let’s look at it like this: the first two weeks are a simple ramp up. This gives you exposure to a lot of different movements
Dear Team ATOMIC, Before we charge headlong into this new year, I want to take a moment to reflect on and acknowledge some of the
Everyone has their own spin on fitness. There are so many opinions out there it’s easy to get confused, frustrated and discouraged. I’ve always said
We want to get the most bang for our exercise buck. This means we can not afford to spend time on exercises that do not serve
Now that the warmer weather is upon us, it has been brought to my attention that some of you want to look your physical best at the beach this summer. For that you should be commended. Unfortunately for many of us we will have to set aside both truth and reality to have this conversation.
What are you doing with your life, for crying out loud?! Your mental, physical and emotional state has everything to do with how you spend
How did you solve Qi problems that occurred during daily Qi/Chi Gong and internal martial arts practice? (Originally answered on Quora) Unless you are quite
Take the quick quiz and find out.
