1. Go to bed!  Sleep is the closest thing you are going to find to the fountain of youth. You need to get plenty of

You Have Everything you Need You already have everything you need to have the perfect wedding. Keep in mind, the wedding is really all about

Here are the updated responsibilities of the ATF Client. As trainers we are expected to walk our talk. To have success in training you have

There’s a big difference between saying the words thank you and the state of being thankful. Thank you in many situations has become obligatory and

We tend to get what we focus on so why not go after what you truly want? Without goals life becomes pointless, empty and devolves into binge watching TV. Your goal, the one you have buried deep down has the power to create a whole new life. Life deserves goals worth striving for.

Sadly some people miss the point and take fitness training too far. Don’t become an emaciated tanorexic freak. Remember why you started exercising in the first place, stay focused and keep things in perspective.

You are just starting a new fitness routine and want to know what to eat. Start here. It’s so simple we miss the point by trying to do it all at one time. 

There’s nothing but confusion out there when it comes to body part specific training. This confusion invariably arises from thinking about the body as individual

Ashley G. tells all about how she got into amazing shape for her wedding. She credits training here at ATOMIC, eating right and getting adequate sleep. She also should be commended for going hard everyday and making the commitment to make the most of her big day. It definitely paid off.

There’s nothing special about the standard, boring, run of the mill gym. No wonder no one sticks with their new year’s resolutions. In nearly every chain gym across the country we find rows of machines, cardio equipment and dumbbells. With the popularity of Crossfit, Soul Cycle and yoga; barbell lifting, spin classes and generic yoga are being rammed down the uneducated consumers throat as well. If you have never worked out before the standard gym is as good a place to start as any. On the other hand you could just as easily skip it.