[youtube=://www.youtube.com/watch?v=7CKGmqCBkD0&w=854&h=480] Total Fitness should represent the ideal lifestyle for you. It’s an ever evolving goal – something you shoot for today, tomorrow and ten years

[youtube=://www.youtube.com/watch?v=CIUDGweHUNQ&w=854&h=480] In popular fitness nomenclature Power is often defined as the ability of a muscular unit, or combination of muscular units, to apply maximum force in

Nobody’s perfect, but when it comes to your personal trainer you deserve the best of the best. It is easy for trainers to fall into

You may be gung-ho about your fitness routine right now, but at some point, sooner or later, you are going to lose motivation. What then?

We all know we need exercise, but what type, how much and how often? At ATOMIC, our training is progressive, planned, and focused.  Weekend warriors frantically

Whatever your reason for exercising, whether for health, body composition, or stress reduction, it is critical to train movements, not muscles. When we train movements,

One hour in the gym does not an athlete make.  To truly thrive, succeed, and become physically fit, we cannot neglect the other twenty-three hours

In fitness and in life many paths lead to the same destination. The fitness destination we are all moving toward includes at minimum a muscular,

Sometimes we need to take a few steps backward in order to make progress over the long term.  If you have bad form you simply

The hardest place for me to gain traction has been Manila.  The gym is a glorified hotel gym. It is very clean and has a