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Pursuing the Ideal of Total Fitness

[youtube=://www.youtube.com/watch?v=7CKGmqCBkD0&w=854&h=480] Total Fitness should represent the ideal lifestyle for you. It’s an ever evolving goal – something you shoot for today, tomorrow and ten years

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Power

[youtube=://www.youtube.com/watch?v=CIUDGweHUNQ&w=854&h=480] In popular fitness nomenclature Power is often defined as the ability of a muscular unit, or combination of muscular units, to apply maximum force in

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One Step Closer

You may be gung-ho about your fitness routine right now, but at some point, sooner or later, you are going to lose motivation. What then?

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