One hour in the gym does not an athlete make.  To truly thrive, succeed, and become physically fit, we cannot neglect the other twenty-three hours

In fitness and in life many paths lead to the same destination. The fitness destination we are all moving toward includes at minimum a muscular,

Sometimes we need to take a few steps backward in order to make progress over the long term.  If you have bad form you simply

The hardest place for me to gain traction has been Manila.  The gym is a glorified hotel gym. It is very clean and has a

I’ve been traveling extensively since May and the hardest part is trying to build consistency in my training. Lethwei Fighters in Yangon. Since May –

     When it comes to improving your fitness, the best way is to eliminate the weakness in the overall system. Assess and Address.  Determine

[youtube=://www.youtube.com/watch?v=x7W_65-sFDM&w=854&h=480] At ATOMIC we believe the lessons learned in the gym carry over into life as well.  In order to improve and progress in fitness

Issues: the things in the gym and in life you have been avoiding.  They are your stumbling blocks, frustrations and nagging disappointments – the elephant in the room.

Compound Movements are Primary Good training prioritizes compound movements. Compound movements are the exercises that involve multiple joints of the body and take the load through

What is your purpose with regards to training?  Why do YOU do it? I enjoy challenges, I like to work out with a tangible goal