Walk into our facility and you are immediately surprised how welcoming the staff and environment feel. You experience the same unique flavor when interacting with
Born Tough Product Review When it comes to buying exercise apparel, I take the same approach as I do when buying most anything – I
Mental Tricks and Routines to Help Form New Habits This may seem obvious, too easy or even too good to be true but in my
Saying thank you is easy, but feeling thankful takes practice. With all of the demands on our time, finding time to feel gratitude and truly thankful can be as difficult as finding the time to get into shape. Make no mistake, the ability to be thankful, appreciative and gracious can actually be strengthened just like our physical muscles. In order to get the benefit, be prepared to put in some practice time.