ATOMIC

Total Fitness

Laugher is good for you too... ↳

…so come to my comedy show next Tuesday night at the Eastville Comedy Club.

Tuesday, March 16, 2010 Time: 7:30pm - 9:00pm Location: Eastville Comedy Club Street: 85 East 4th Street City/Town: New York, NY

Buy tickets [here] online in advance for half price ($5 instead of $10 at the door). C U there! Love Adam

2 days ago

A great after dinner and before bed snack is good old fashioned peanut butter and celery. I like my peanut butter raw and organic. If you want to get “cRaZy” you can add some raisins for the ants on a log effect.

2 days ago

ATF Class Schedule

MONDAY, WEDNESDAY & FRIDAY

7:30am Cardio Sculpt
10:30am Martial Arts Conditioning
6:30pm Atomic Core

SATURDAY

8:00am Cardio Sculpt
1:00pm Atomic Core

Call or email to RSVP:

917.734.5174 info@atomictotalfitness.com

1 week ago

Hey everybody guess what? I linked my twitter, facebook and web page all with a tumblr account. Looky! ↳

1 week ago

Do this first.

1 week ago

This is how we do it on the island. Have a beautiful-wonderful day. Thanks for watching.

1 week ago

Sleep is the key to a turbo charged day. Good night.

1 week ago

I love it how people always talk about their core, like they are an apple or something. Call me I’ll put you in touch with parts you didn’t even know existed. lol.

1 week ago

“In Bagua, you walk in a circular pattern. Your face, body and arms are all twisted toward the center of the circle. It is therefore said that your body should be twisted like a rope. However, even tough your body is twisted, your head should remain upright, as though suspended from above.”

—	Baguazang -Theory and Applicatons- by Master Liang, Dr. Yang & Mr. Wu

1 week ago

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