Do this. It works. It is good for you.
K-Star on why martial arts are essential components in any fitness regiment. It’s more than just self defense.
The Energy Wrap. Have a great breakfast. Fast.
Week 1 Boxing Training Recap
I’m not saying I know how to fight but I do belive that if you practice enough you may get to the point where you can defend yourself. This is day one. Hopefully by day 30 I’ll be moving a little better…
Having mirrors professionally installed can be expensive. An entrepreneur must be willing to do some of the work himself before the business can run by itself. Here’s me building a mirror with $250 of supplies from Home Depot.
Once a week you should get together with your friends and beat the snot out of each other. Especially if you are more experienced than they are.
Experience the dragon walk at Atomic today.
Movement in public. Time to teach the masses some old tricks.
And thus begins an exploration into martial arts. I’ll be performing more publicly from now on…
