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A few highlights from this morning’s workouts. We build character via positive relationships. At ATF one experiences personal optimization through the intersection of the right environment, correct activity and focused motivation.
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A message to you from the spirit world -
Now is the time to take strong action. What is the first thought that comes to your mind in response to the question: What is one thing that you need to do today to achieve your fitness goal? Now go do it!
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I ching #49 – Change
I ching #49 – change- change proves true on the day it is finished. For great success it is profitable to be upright and true; then regret disappears.
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Happiness?
Some people think happiness is a fleeting state, impossible to sustain. Others think it’s just supposed to fall on them like a gift from the state. What if it is simply the idea of something worth working and fighting for?
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Youth is action…
In order to retain a youthful body we may need to invest time in playing as we did when we were children. Forget weight loss, activate your body just for the fun of it!
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Hey yall it’s just me doin’ a little of my own tai chi late night by the fountain outside the Apple store and F.A.O Schwartz. Thanks to the creative editing by JOnsey. Hope all is well with you. Everything is going good here.
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Sytema is a Russian born martial art that focuses on a certain power and effectiveness similar to that found in the Chinese Internal Martial Arts. Here at ATOMIC our focus is on developing the energy and spirit of the individual. Conveniently the bi-products are martial skill, power and effectiveness. Don’t focus on fighting and injuring your opponent, seek to grow within yourself and win at the bigger game of life.
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ATF Workout, June 9, 2010
Circuit 1 (4 sets)
- T Grip Bench Press
- TRX Pull
- Ball Crunch
Circuit 2 (4 sets)
- T Grip Bent Over Row
- Close Grip Push Up
- Roman Chair Sit Up
Circuit 3 (5-10 Sets)
- Dips
- Sand Bag Curl
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ATF Workout, May 25, 2010
- Single arm pull squat
- TRX push up
- Squat thrust to jab cross
- Roman Chair
- Box Jump
- T-Grip row
- Jump squat w kettle bells
- Rock the canoe
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Air Guitar 101.
