ATOMIC

Total Fitness

…so come to my comedy show next Tuesday night at the Eastville Comedy Club.

Tuesday, March 16, 2010 Time: 7:30pm - 9:00pm Location: Eastville Comedy Club Street: 85 East 4th Street City/Town: New York, NY

Buy tickets [here] online in advance for half price ($5 instead of $10 at the door).  C U there! Love Adam

A great after dinner and before bed snack is good old fashioned peanut butter and celery.  I like my peanut butter raw and organic.  If you want to get “cRaZy” you can add some raisins for the ants on a log effect.

A great after dinner and before bed snack is good old fashioned peanut butter and celery.  I like my peanut butter raw and organic.  If you want to get “cRaZy” you can add some raisins for the ants on a log effect.

ATF Class Schedule

MONDAY, WEDNESDAY & FRIDAY

  • 7:30am   Cardio Sculpt
  • 10:30am Martial Arts Conditioning
  • 6:30pm   Atomic Core

SATURDAY

  • 8:00am  Cardio Sculpt
  • 1:00pm  Atomic Core

Call or email to RSVP:

917.734.5174     info@atomictotalfitness.com

Do this first.

This is how we do it on the island.  Have a beautiful-wonderful day.  Thanks for watching.

Sleep is the key to a turbo charged day. Good night.

I love it how people always talk about their core, like they are an apple or something. Call me I’ll put you in touch with parts you didn’t even know existed. lol.

“In Bagua, you walk in a circular pattern. Your face, body and arms are all twisted toward the center of the circle. It is therefore said that your body should be twisted like a rope. However, even tough your body is twisted, your head should remain upright, as though suspended from above.”

Baguazang

-Theory and Applicatons-

by Master Liang, Dr. Yang & Mr. Wu

Theme by paulstraw.